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The Truth About Taking a KETO BREAK!!!

Keto Weeks 5-7 | Weight Gain?

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My personal experience with getting off of Keto has been very, VERY interesting. Going into the Ketogenic Diet, I thought that it was...

So, I realize I've been a bit MIA with the blogs these past few weeks, but I'm going to tell you about something that is probably the...

I've complete 4 full weeks on the Ketogenic Diet wooooo!! By far the best decision I've made this year. I honestly believe my whole...

Yay! I made it through 3 weeks on the Ketogenic Diet! And as you can see from the title, the main difference I saw this week was that my...

Yes! I've made it through 2 full weeks of the Ketogenic diet and I've got some results to share. I will start with those again, and if...

For those of you who don't care to read on, I'll put my results in the beginning, and you can choose whether or not you'd like to read on...

About 70% of people who made New Year's Resolutions 30 days ago have already quit... SEVENTY PERCENT! 10% more will quit in the next two...

So I'm not one to usually share my goals and plans, and I may not share them all (but if you're subscribed to my email list you'll get...

I know the big question has been, "Where have you been?" And I know many have asked when will I be back on YouTube, what have I been up...

Quick Disclaimer before starting! Down below I have included an affiliate link, if you choose to stay here using my link I will receive...